WELLNESS AND HEALING SERVICES

Royal Wellness and Healing has created a diverse spectrum of healing services and is located deep in the beautiful and enchanting Ayung River Valley. You will find a wide range of facilities and activities to help you enjoy a very peaceful and healing relaxation retreat.

• Spend time in the healing waters of the alluring holy spring water pool, for rest and renewal.
• Enjoy one of our many yoga classes available on the yoga bale, set just beside the flowing waters of the Ayung River.
• Choose from a range of healing therapies for your body and soul, in our open air therapy villa or in the privacy of your own healing or pool villa.
• Take pleasure in an organic, healthy and delicious meal in the Ayung Restaurant, while enjoying the serene beauty of the natural environment surrounding you.

You may also choose one of several packages available to our guests for an entire day of relaxation and renewal. The Royal Wellness and Healing staff have been highly trained in a wide range of therapeutic modalities, nutrition and yoga techniques to meet your every need. They will do everything they can to provide the very best service to you.

Rest into the tropical beauty and healing services of Royal Wellness and Healing

THERAPY DESCRIPTIONS AND BENEFITS

Balinese Deep Tissue Therapy
This therapeutic treatment offers deep muscle therapy with the use of locally made, natural organic oils through long strokes, kneading strokes, assisted stretching and acupressure therapy. This will not only rejuvenate the body ~ mind but also re-program the muscle patterns of tension and holding to create a balanced state of health and well-being.
60 minutes ~ US $ 45 ++
90 minutes ~ US $ 65 ++

Healing Detoxification Therapy
This treatment works directly with the lymphatic system, which is responsible for clearing toxins between the cells of the body. This full body treatment improves the immune system and relaxes the nervous system. You will experience progressive movement through the entire body by rhythmic pressure, lymphatic massage, assisted stretching and movement, as well as an invigorating foot treatment, completing with energy balancing to clear the auric field. This therapy is practiced with the client fully clothed ~ natural organic oil is used only on the feet. This therapy is particularly good for jet-lag and fatigue. Please wear comfortable clothing for this therapy.
60 minutes ~ US $ 45 ++

Royal Healing Therapy
This is the ultimate healing therapy. You will receive a balanced treatment to reduce muscle stress and tension patterns as well as clear away toxins and impurities by integrating specific techniques from both the Balinese deep tissue and detoxification therapies. Locally made, natural organic oils are used for this full body healing therapy.
90 minutes ~ US $ 65 ++

Traditional Yoga Therapy
You will be moved in and out of yoga postures while the yoga therapist uses hand compression, acupressure, energy balancing and assisted stretching to get the maximum benefit of each movement. You will feel relaxed yet energized, receiving the complete healing benefits of Yoga. This therapy is a full body treatment with the client fully dressed in yoga clothes and is practiced on a mat on the ground. This is an excellent therapy to enjoy, especially good for recovering from jet lag or muscle soreness that arises from physically challenging activities like walking, biking, hiking, or rafting, Let our highly trained staff help unwind any sore or tired muscles to help you feel refreshed and energized. No oils are used. Please wear comfortable clothing for this therapy.
90 minute ~ US $ 75 ++

Signature Therapy by Request
Due to the demand of our guests for shorter therapies on specific areas of the body, Royal Wellness and Healing has created five therapeutic sequences to alleviate specific areas of stress and tension. The techniques used are drawn from a wide spectrum of Balinese Deep Tissue modalities, including long strokes, kneading strokes, acupressure, and assisted stretching. Let our staff help you to let go of tension patterns and undue stress to ease your way into a rest and relaxation.

Neck and Shoulder Therapy
Let the stress of travel be released from this thirty or sixty minute focused therapy on the head, neck and shoulders. You will benefit with greater range of motion, and more ease and relaxation from the high stress holding patterns of neck and shoulder tension.

Intensive Back Therapy
This is for anyone who suffers from back pain or stiffness, either chronic or aggravated by the stress of travel. Our therapist will spend the entire session on your back to sooth tired muscles and free your spine of stress patterns.

Foot and Leg Therapy
This therapy will re-energize your legs and feet, as well as leave you feeling relaxed and rejuvenated. This therapy will improve circulation, calm the nerves, and remove muscle stiffness in the hips, legs, knees, ankles and feet.

Foot Therapy
Let our therapists send you into a place of deep relaxation with this luxurious thirty minute foot therapy.

Face and Head Therapy
This is a very calming and uplifting therapy to help ease away stress lines and tension held in the head and face. The therapists use acupressure, energy balancing and light massage. No oils or lotions are used.

Above therapies available on your convenience time
30 minutes ~ US $ 25 ++
60 minutes ~ US $ 45 ++

Therapy Recommendations
Following the therapies you may feel tired, or energized depending on the amount of toxins released. Please allow yourself time to rest and relax after your therapy.

Be sure to drink plenty of water after your therapy.

Please enjoy the healing foods at the Ayung Restaurant to enhance the benefits of the Yoga and Therapy programs offered at Royal Wellness and Healing.

THERAPY DEFINED AND POLICIES

Therapy Defined
The staff of therapists at Royal Wellness & healing have trained in nearly 500 hours of structural bodywork. They have studied the human anatomy and physiology system, acupressure, detoxification techniques, deep tissue therapy, yoga therapy and nutrition. Their level of knowledge and skill far exceeds those practicing massage alone. A massage may provide a temporary feeling of relaxation, but it only works at a more superficial level.

The emphasis of the Royal Wellness & Healing therapists is to look beyond the outer body into muscular-skeletal imbalances and help to alleviate or correct them based on the techniques they choose to employ. They will provide you with not only a deeply relaxing therapy but also provide a feeling of deeper healing that will last far beyond the treatment time.

Therapy Policies

Hours Available :
Royal Wellness and Healing Therapies are available by appointment from 8 am - 9 pm.

Reservations :
Advanced reservations are recommended and will be confirmed based on availability.
Please schedule your therapy at least one hour in advance in order to properly ensure the highest quality of service and to fully meet your request.

Cancellation Policies and Punctuality :
You may cancel your appointment at any time.

Please arrive to your appointment on time. If you are more than 15 minutes late for your appointment you may have to reschedule, or the appointment may be canceled depending on our booking schedule for that day.

Place :
Your therapy may be scheduled in our tranquil, open air, Healing Therapy Villa, or let our therapists come to you in the privacy of your own villa.

Time :
Please be sure to allow an additional 30 minutes to your scheduled therapy time for consultation and relaxation.

YOGA CLASS DESCRIPTIONS

What is Yoga
Yoga is an ancient system of healing, originating in India. Yoga has recently been revived in the modern world as an excellent system of health and rejuvenation consisting of movements (asanas), breathing and relaxation techniques. Yoga, roughly translated from Sanskrit, means “to yoke” or “to unite”, to bring together all parts of ourselves that have been separated in body and mind. Therefore many will say Yoga is the union of body, mind and breath or spirit. Come and experience the healing power of Yoga.

Royal Wellness and Healing yoga programs are unlike any others offered in Bali. They have a full-time staff of internationally certified yoga instructors offering a range of classes daily to meet all of your needs. The yoga practice space could be considered one of the most idyllic places to practice yoga in the world ~ a serene meditation bale in the stunningly beautiful river valley of Kedewatan. You can listen to the sounds of the Ayung River flow as you move within your body to the ancient rhythms of yoga. May the beauty of the healing landscapes at the Royal Pita Maha, inspire your personal healing journey.

Yoga Class Descriptions:
There are three levels of yoga classes offered daily within the Royal Wellness and Healing Center. Each day you can choose from the following classes as a group class or you can schedule a private class within your own healing villa with one of our instructors. Royal Wellness and Healing has the finest yoga equipment, including the very best yoga mats, blocks and straps. All guests are required to dress appropriately for yoga classes, no bathing suits are allowed.

Silent Meditation
This time of silence, will calm the mind and soothe the soul. Simple instruction on meditation techniques, including sitting postures, basic breathing and mind ~ body awareness will be included.

Relaxing Yoga
This is a gentle guided practice, introducing you to the basics of yoga asana. This class is perfect for the beginner, or for someone who wants to practice for more flexibility and relaxation.

Balancing Yoga
This class will balance the energies of Sun (strength) and Moon (flexibility) within the body, the essence of Hatha Yoga. This practice is more dynamic, yet offers a slower pace to focus on proper alignment and deep healing.

Energetic Yoga
This is an active yoga class with a more athletic focus, emphasizing building strength and core power, transforming the flow of energy or prana within the body. This class will challenge and invigorate the body, mind and spirit.

YOGA CLASS SCHEDULE, PRICES AND POLICIES

Daily Schedule

7:00 - 8:30 am Balancing Yoga ~ US $25 ++
Silent Meditation, Yoga Asana Practice, Relaxation, Refreshment

9:00 -10:00 am Relaxing Yoga - Complimentary Class
Silent Meditation, Yoga Asana Practice, Relaxation, Refreshment

4:00 - 5:00 pm Relaxing Yoga - Complimentary Class
Silent Meditation, Yoga Asana Practice, Relaxation, Refreshment

5:15 - 6:45 pm Energetic Yoga ~ US $25 ++
Silent Meditation, Yoga Asana Practice, Relaxation, Refreshment

Yoga Class Policies

• All Yoga classes are held on the yoga bale on the beautiful Ayung River, please refer to your guest map for exact location, or contact the front desk.
• Please arrive to class 10 minutes before the class begins for consultation.
• Please dress appropriately for yoga class, wear comfortable clothing that is easy to move in. No bathing suits are allowed.
• There is a maximum of ten people per class, please arrive early or call ahead to reserve your space.
• The highest quality yoga equipment will be provided for you.

HEALING FOODS AT THE AYUNG RESTAURANT

The Ayung Restaurant has been especially created to offer our guests the best quality of organic and healthy cuisine. Our head chef has carefully selected the finest organic ingredients and produce available on the island. The meals are tastefully prepared and presented for your highest satisfaction.

The Ayung Restaurant offers a wide range of organic fruit and vegetable juices as well as many customized healing blends. You can select from many varieties of healing herbal teas and enjoy our exceptional organic coffee. The Ayung Restaurant also has a selection of excellent wines and high quality, naturally brewed beer.

Our menu items are low in fat, high in fiber, contain lean proteins, and complex carbohydrates. Only natural honey and organic palm sugars are used as sweeteners. None of the menu items have been fried or grilled. All of the entrees are steamed, boiled, baked, or broiled. We use only high quality organic olive or coconut oil to prepare your meals. Recent research has shown the two healthiest oils to use for cooking are pure, unrefined, cold-pressed, olive and coconut oil.

Relax and enjoy a delicious and healthy meal that is good for your body and good for the earth, while overlooking the serene and tranquil landscape of the flowing Ayung River.

What is Organic Food?
Organic food is food best grown locally, without the use of pesticides, chemical fertilizers, hormones or antibiotics. Due to growing health concerns, and health problems, directly related to environmental pollutions, more and more people are turning to eating organic, both for their own health and for the health of the planet.

You are welcome to look at our own blooming organic garden located directly beside the Ayung Restaurant.

++ Rate are subject to 11% Government Tax and 10% Service Charge